My belief is that a multi-disciplinary approach to movement is the best way to build a consistent routine that you look forward to! So instead of focusing on one style of movement and trying to get everything we need from it, my method involves a variety of movement modalities to address your physical training needs. My method primarily weaves together resistance training, pilates and yoga, while incorporating all that I’ve learned over the past 11+ year of teaching, and 20 years of being a student of movement!

Central to my approach is creating a sound relationship to the deep physical core and our breath, so that we can tap into strength and ease from the deepest layers outward. Another important cornerstone of the AW Movement Method is sustainability. My classes will challenge you, but they are designed to leave you feeling energized, grounded, steady, and easeful. My intent is that they will allow you to move on a regular basis without feeling exhausted, burnt out, and overly sore. I believe that a little of something done consistently is incredibly powerful. Tune into your body’s wisdom and listen to what it needs. When you start moving from a connected place you’ll notice that even short practices are highly impactful.