Pricing & AW Movement Membership

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Option One

The AW Movement Monthly Membership includes:

  • 2 Live Classes/ Week

  • Full Access to the On-Demand Library

  • Personalized support from Amanda to help you create a sustainable movement routine that works for you

  • Exclusive access to on-demand specialty classes and workshops

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Option Two

If you’d like to take class now and then via a drop-in option, a class-pack may be the best option for you! You save $10 off of 5 classes when you purchase this pack.

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Option Three

This option is best if you’d like to take ala-carte classes, and aren’t sure how often you will be able to take them. You can purchase one class at a time via this option.

VIRTUAL & IN-PERSON PRIVATE TRAINING SESSIONS

CONTACT ME FOR DETAILS

SAMPLE MOVEMENT SCHEDULE

 

MONDAY

LIVE Integrate & Flow Yoga Class

 

FRIDAY

LIVE Functional Strength Class

TUESDAY

On-Demand Class
(choose type based on how you feel)

 

SATURDAY

On-Demand Class
or Free Movement Day

WEDNESDAY

Outdoor Walk/ Run (or 30-45 min class that has a cardiovascular component)

 

SUNDAY

LIVE Core Strength Class

THURSDAY

Free Movement Day
(take the day off, or do something you LOVE movement-wise)

 

WEEKLY FOCUS/ MANTRA

What movements nourish you this week? Lean into those.


Integrate & Flow
Dec
22
to Apr 27

Integrate & Flow

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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