Pricing & AW Movement Membership
VIRTUAL & IN-PERSON PRIVATE TRAINING SESSIONS
CONTACT ME FOR DETAILS
SAMPLE MOVEMENT SCHEDULE
MONDAY
LIVE Integrate & Flow Yoga Class
FRIDAY
LIVE Functional Strength Class
TUESDAY
On-Demand Class
(choose type based on how you feel)
SATURDAY
On-Demand Class
or Free Movement Day
WEDNESDAY
Outdoor Walk/ Run (or 30-45 min class that has a cardiovascular component)
SUNDAY
LIVE Core Strength Class
THURSDAY
Free Movement Day
(take the day off, or do something you LOVE movement-wise)
WEEKLY FOCUS/ MANTRA
What movements nourish you this week? Lean into those.
Dec
22
to Apr 27
Integrate & Flow
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.